Russian Martial Art will change the way you approach life. Not only will you develop the tools required to help defend yourself and your family but it will help you deal with psychological, physical or emotional stress. Each class starts with a series of warm-up exercises which includes specific breathing techniques, stretches and movements.
Breathing is one of the most important components of Russian Systema.
Systema will test your mental and emotional state and build a strong mind.
You will learn how to reduce tension throughout the body with Systema Annealing.
People looking to get back into shape will benefit from this unorthodox system.
We will show you dynamic drills which will help you free your body.
Systema has a strong belief in the spirit of the human body.
We are pleased to welcome you to our official website of the ancient Russian Martial Arts - Systema. This portal brings together schools from different countries developing Systema.